This download includes a complimentary 5 Minute Meditation and an Introduction to Diaphragmatic Breathing.

Meditation has been proven beneficial for the body and mind. There are many ways to meditate. This is a guided breathing meditation that takes 5 minutes, only 300 seconds!

Please listen to the introduction first as it lays the foundation for many guided breathing exercises.

In yoga, we refer to breathing exercises as Pranayama (prah-nah-yah-mah). Prana is the life force, and yama is to restrain or regulate the energy.